{"id":1396,"date":"2021-01-21T13:53:53","date_gmt":"2021-01-21T10:53:53","guid":{"rendered":"https:\/\/mellifera.qodeinteractive.com\/?p=1396"},"modified":"2021-01-23T19:49:27","modified_gmt":"2021-01-23T16:49:27","slug":"zalias-medus","status":"publish","type":"post","link":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/","title":{"rendered":"Yra tokia s\u0105voka – „\u017dalias medus”"},"content":{"rendered":"\t\t
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Yra tokia s\u0105voka – „\u017dalias medus”<\/strong>, kuri\u0105 i\u0161gird\u0119 nat\u016braliai susim\u0105stome, kas tai. „\u017dalias medus”, kitaip dar vadinamas nat\u016braliu – tai medus avilyje, kur\u012f bitut\u0117s sukuria i\u0161 g\u0117li\u0173 nektaro. I\u0161gaunamas jis be nus\u0117dimo ar \u012fsitempimo, n\u0117ra kaitinamas gamybos ar sand\u0117liavimo metu. Toks medus nepasterizuojamas. Ir tai yra svarbiausios \u017ealio medaus savyb\u0117s, kadangi toks apdirbimo b\u016bdas padeda i\u0161saugoti nat\u016bralius vitaminus, fermentus ir kitus maistinius elementus, naudingus m\u016bs\u0173 sveikatai. Be abejon\u0117s, \u017ealias medus visi\u0161kai skiriasi nuo komerci\u0161kai apdoroto, kurio kokyb\u0117 \u017eenkliai suma\u017e\u0117ja b\u016btent d\u0117l min\u0117t\u0173 gamybos proces\u0173 naudojimo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nat\u016bralaus medaus istorija siekia daugiau nei 10 000 met\u0173. \u017dinoma, kad jis buvo veiksmingai naudojamas sveikatos, gydymo ir daugelio religini\u0173 bei kult\u016brini\u0173 tradicij\u0173 metu. Neabejojama \u0161io medaus nauda ir dabar. Tad trumpai ap\u017evelkime pagrindines jo savybes ir galimus vartojimo b\u016bdus.<\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Medus – puikus antioksidantas<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Medus padeda slopinti kosul\u012f<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  1. Nat\u016bralus medus – puikus antioksidantas. Kai kuriose jo r\u016b\u0161yse antioksidant\u0173 yra tiek pat, kiek vaisiuose ir dar\u017eov\u0117se. Antioksidantai padeda apsaugoti m\u016bs\u0173 k\u016bn\u0105 nuo l\u0105steli\u0173 pa\u017eeidimo, laisv\u0173j\u0173 radikal\u0173, kurie prisideda prie sen\u0117jimo proces\u0173 ir gali tur\u0117ti \u012ftakos l\u0117tini\u0173 lig\u0173, toki\u0173 kaip v\u0117\u017eys, \u0161irdies ligos, vystymuisi. Tyrimai rodo, kad meduje esantys antioksidantai vadinami polifenoliais, gali atlikti svarb\u0173 vaidmen\u012f u\u017ekertant keli\u0105 \u0161irdies ligoms.<\/li>\n \t
  2. Antibakterin\u0117s ir prie\u0161grybelin\u0117s savyb\u0117s. Nat\u016bralus medus gali pad\u0117ti sunaikinti nepageidaujamas bakterijas ir grybelius. \u0160ios savyb\u0117s skiriasi priklausomai nuo medaus r\u016b\u0161ies.<\/li>\n \t
  3. Medus gali pad\u0117ti slopinti kosul\u012f.<\/li>\nKosulys yra da\u017ena vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcij\u0173 pasekm\u0117. Vaistai kosuliui mal\u0161inti ne visada efektyv\u016bs ir gali tur\u0117ti \u0161alutin\u012f poveik\u012f. D\u0117l to medus neretai yra geresnis pasirinkimas kovai su nemaloniais ligos simptomais. Tyrimai rodo, kad tai yra efektyvus ir saugus b\u016bdas pad\u0117ti kosulio kamuojamam vaikui ar suaugusi\u0105jam. (\u0161altinis). Vieno atlikto tyrimo metu buvo nustatyta, kad medus suveik\u0117 geriau nei du \u012fprasti vaistai nuo kosulio. (\u0161altinis) Kitas tyrimas parod\u0117, kad medus labiau suma\u017eino kosulio simptomus ir pagerino mieg\u0105 nei \u012fprasti vaistai nuo kosulio.\n\nNepaisant to, medaus niekada negalima duoti vaikams iki vieneri\u0173 met\u0173 d\u0117l botulizmo rizikos.\n
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    1. Medus greitina \u017eaizd\u0173 ir nudegim\u0173 gijim\u0105. Viename tyrime prane\u0161ta, kad medus tur\u0117jo efektyv\u0173 poveik\u012f gydant \u017eaizdas. Kito tyrimo metu nat\u016bralaus medaus naudojimas i\u0161gyd\u0117 97% pacient\u0173 diabetini\u0173 op\u0173. (\u0161altinis) Tyr\u0117jai mano, kad tokia gydomoji medaus galia atsiranda d\u0117l antibakterinio ir prie\u0161u\u017edegiminio poveikio, o taip pat d\u0117l geb\u0117jimo maitinti aplinkinius audinius. Be to, medus puikiai gydo kitas odos ligas, \u012fskaitant psoriaz\u0119 ir herpeso pa\u017eeidimus.<\/li>\n \t
    2. Medus gali suma\u017einti triglicerid\u0173 kiek\u012f kraujyje. Tai yra da\u017enas \u0161irdies lig\u0173 rizikos veiksnys. Triglicerid\u0173 kiekis paprastai padid\u0117ja laikantis dietos, kurioje yra daug cukraus ir rafinuot\u0173 angliavandeni\u0173. \u012edomu tai, kad daugelyje tyrim\u0173 reguliarus \u017ealio medaus vartojimas buvo susietas su ma\u017eesniu triglicerid\u0173 kiekiu. Ypa\u010d, kai jis naudojamas cukrui pakeisti. (\u0161altinis) Pavyzd\u017eiui, vienas tyrimas, kurio metu buvo palyginta medaus ir cukraus nauda, nustat\u0117 ma\u017eesn\u012f ( 11-19% ) triglicerid\u0173 kiek\u012f medaus grup\u0117je, lyginant su cukrumi.<\/li>\n<\/ol>\nArgi tai ne puikios prie\u017eastys da\u017eniau rinktis nat\u016bral\u0173 (\u017ealiaj\u012f) med\u0173?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Yra tokia s\u0105voka – „\u017dalias medus”, kuri\u0105 i\u0161gird\u0119 nat\u016braliai susim\u0105stome, kas tai. „\u017dalias medus”, kitaip dar vadinamas nat\u016braliu – tai medus avilyje, kur\u012f bitut\u0117s sukuria i\u0161 g\u0117li\u0173 nektaro. I\u0161gaunamas jis be nus\u0117dimo ar \u012fsitempimo, n\u0117ra kaitinamas gamybos ar sand\u0117liavimo metu. Toks medus nepasterizuojamas. Ir tai yra svarbiausios \u017ealio medaus savyb\u0117s, kadangi toks apdirbimo b\u016bdas padeda […]<\/p>\n","protected":false},"author":2,"featured_media":3178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medus"],"yoast_head":"\nYra tokia s\u0105voka - "\u017dalias medus" - honeybuddies.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yra tokia s\u0105voka - "\u017dalias medus" - honeybuddies.eu\" \/>\n<meta property=\"og:description\" content=\"Yra tokia s\u0105voka – „\u017dalias medus”, kuri\u0105 i\u0161gird\u0119 nat\u016braliai susim\u0105stome, kas tai. „\u017dalias medus”, kitaip dar vadinamas nat\u016braliu – tai medus avilyje, kur\u012f bitut\u0117s sukuria i\u0161 g\u0117li\u0173 nektaro. I\u0161gaunamas jis be nus\u0117dimo ar \u012fsitempimo, n\u0117ra kaitinamas gamybos ar sand\u0117liavimo metu. Toks medus nepasterizuojamas. 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I\u0161gaunamas jis be nus\u0117dimo ar \u012fsitempimo, n\u0117ra kaitinamas gamybos ar sand\u0117liavimo metu. Toks medus nepasterizuojamas. Ir tai yra svarbiausios \u017ealio medaus savyb\u0117s, kadangi toks apdirbimo b\u016bdas padeda […]","og_url":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/","og_site_name":"honeybuddies.eu","article_published_time":"2021-01-21T10:53:53+00:00","article_modified_time":"2021-01-23T16:49:27+00:00","og_image":[{"width":1024,"height":710,"url":"https:\/\/honeybuddies.eu\/dev\/wp-content\/uploads\/2021\/01\/Untitled-design-26-1024x710.png","type":"image\/png"}],"author":"Rasa Mikeniene","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rasa Mikeniene","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/","url":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/","name":"Yra tokia s\u0105voka - \"\u017dalias medus\" - honeybuddies.eu","isPartOf":{"@id":"https:\/\/honeybuddies.eu\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/#primaryimage"},"image":{"@id":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/#primaryimage"},"thumbnailUrl":"https:\/\/honeybuddies.eu\/dev\/wp-content\/uploads\/2021\/01\/Untitled-design-26.png","datePublished":"2021-01-21T10:53:53+00:00","dateModified":"2021-01-23T16:49:27+00:00","author":{"@id":"https:\/\/honeybuddies.eu\/dev\/#\/schema\/person\/0538ea45b0fef41c21a83ce9c56642a0"},"breadcrumb":{"@id":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/honeybuddies.eu\/dev\/zalias-medus\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/#primaryimage","url":"https:\/\/honeybuddies.eu\/dev\/wp-content\/uploads\/2021\/01\/Untitled-design-26.png","contentUrl":"https:\/\/honeybuddies.eu\/dev\/wp-content\/uploads\/2021\/01\/Untitled-design-26.png","width":1300,"height":902},{"@type":"BreadcrumbList","@id":"https:\/\/honeybuddies.eu\/dev\/zalias-medus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/honeybuddies.eu\/dev\/"},{"@type":"ListItem","position":2,"name":"Yra tokia s\u0105voka – „\u017dalias medus”"}]},{"@type":"WebSite","@id":"https:\/\/honeybuddies.eu\/dev\/#website","url":"https:\/\/honeybuddies.eu\/dev\/","name":"honeybuddies.eu","description":"Honey buddies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/honeybuddies.eu\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/honeybuddies.eu\/dev\/#\/schema\/person\/0538ea45b0fef41c21a83ce9c56642a0","name":"Rasa Mikeniene","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/honeybuddies.eu\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e14d816c65cd5622381b341dab035133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e14d816c65cd5622381b341dab035133?s=96&d=mm&r=g","caption":"Rasa Mikeniene"},"url":"https:\/\/honeybuddies.eu\/dev\/author\/rasa\/"}]}},"_links":{"self":[{"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/posts\/1396"}],"collection":[{"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":9,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":3223,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/posts\/1396\/revisions\/3223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/media\/3178"}],"wp:attachment":[{"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honeybuddies.eu\/dev\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}